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Time management for ADHD adults

How to Plan Your Year with ADHD - SEPT

An ADHD-friendly planning workshop for adults.

  • Starts Sep 5
  • Zoom Virtual Room

Available spots


Service Description

Tired of putting out fires? Forgetting important appointments? This group is designed to help adults with ADHD learn how to plan their day, week, month and year. Get into action and make things happen. Learn how to use a planner, breakdown projects, stop procrastination and much more. "This class allowed me to start dreaming again." - D.N.


Upcoming Sessions


Contact Details

514-793-3544

natpedicelli@metamorphoses.ca

Montreal, QC, Canada


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