COUPLES GROUP COACHING:
Details
FORMAT:
Weekly check-in for wins and challenges
Weekly learnings and discussions
Weekly implementation plans
DATES:
Saturdays on March, 8th, 15th, 22nd, 29th & April 5th, 12th, 19th, 26th
from 1:00 pm - 2:30 pm EASTERN TIME
Online via Zoom
LIMITED SPACE
INVESTMENT: 792.00$ CAN / couple
(Includes workbook)
Need more info? Read below to see what topics will be covered.

1 - COMMUNICATION
If you have ADHD, have you ever been told “Will you let me finish what I have to say!”. Meanwhile, you’re thinking “Why is she looking at me like I am speaking in Klingon?”. Find out why people with ADHD communicate differently than their neuro-typical spouse and discover some strategies that will help improve your dialogue, prevent explosive outbursts and reduce the overall stress so you can function better as a couple.

2 - TIME BLINDNESS
People with ADHD are notoriously late for most things in their life. They just have a bad internal clock. We tackle some solutions to help the partner who has ADHD be more on time and be more productive overall without having to do more work but rather, work differently.

3 - DISTRACTION
“He often burns food because they forgot the stove was on.” Sound familiar? Learn some of the proven techniques that help keep the wandering mind more focused at home and at work. We’ll have some neat gadgets and apps for you to discover.

4 - FORGETFULNESS
“If you really loved me, you would remember what I asked you to do and then you would do it.” We will review how we can make the partner who has ADHD more reliable and less forgetful and explore what types of tools can help with task accomplishment, and yes, even household chores!

5 - MESSINESS
People with ADHD tend to leave a “trail” of where they have been in your home. If you live with someone who has ADHD, no need to say more! Learn why traditional organizing strategies don’t work for the creative ADHD mind. We’ll help you control the spread, implement strategies to reduce the clutter and introduce a unique method to help getting the decluttering process going.

6 - EMOTIONS
When you have ADHD, it's easy to get emotionnally flooded and blow-up or shut down. Rumination can also set in for hours, sometimes days. Understanding how to better manage emotions can be pivotal in having a better relationship with your partner. Strategies to recognize when emotional dysregulation is happening and how to deal with it will be a key part of changing how you approach ADHD.

7 - INDECISION
When you have ADHD, making decisions can be difficult because so many options can easily overwhelm you. This is often why when you try to tackle that pile of papers to file, it never really gets fully done and just keeps piling up. We’ll cover strategies for easier decision-making so it’s easier for you to decide what stays, what goes…or where to go on vacation!

8 - PROCRASTINATION
“She (insert your spouse’s addiction here: e.g. binge watches an entire season of a TV show / wastes time on Facebook / is addicted to YouTube videos on organization) instead of getting her work done.” Learn how to identify time traps and how to overcome them along with other productivity secrets to move you into action depending on the type of procrastination that is at play.

9 - PERFECTIONISM
It sounds contradictory that people with ADHD would be perfectionists but it’s often the case. Projects get started with the greatest intention and never ever get finished. We’ll cover the reasons why projects don’t get finished or even started. More importantly, we will give you tools to help you make them happen while reducing the opportunities for conflict.

10 - THE GOOD STUFF: ADHD STRENGTHS
Hey! It’s not all bad stuff when you have ADHD. Find out how to turn your distractibility, hyperactivity and impulsivity into strengths you can tap into both at home and at work.

11 - EXECUTIVE FUNCTIONS
Many people know that a big part of ADHD challenges go back to Executive Functions. But do they really understand how these challenges impact a person on a daily basis and to what extent? We will help you identify your Executive Function Profile and your ADHD Management Strategy Guide.